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The fitness program includes more than 130 different classes for beginners to the already fit.WEBSITE Red Mountain Resort enjoys a spectacular setting in the red rocks surrounding St. Programs include a wide variety of fitness assessments and tools to meet your health and wellness goals.WEBSITE Taking a naturopathic approach, Grayshott uses therapeutic treatments, scientific dietary protocols and eating practices to tackle health from the inside out.The 7 – 21 day programs are strict, precise, and controlled and start a new chapter in health.
READ MORE | OFFER | WEBSITE People travel from around the world to New Life Hiking Spa in Vermont to attend a variety of weight loss retreats, ranging from mini-wellness weekends to week-long Jump Start Getaways.
Tough workouts, physical endurance, yoga, and hiking are key elements of the program as well as the vegetarian cuisine sourced on the property.
No cell phones are permitted and while accommodations are beautifully appointed, you won’t find televisions to distract you from activity.
The first step in undertaking any goal of importance is simply taking a second step.
When it comes to arriving at a healthy weight, knowing what you should do, need to do, and want to do, is not as hard as converting that knowledge to action.
WEBSITE Cal-a-Vie bridges the gap between health resort and luxury spa.